- Go for a walk

- Jump rope

- Do some sit ups

- Put your ipod on shuffle and Dance around

- Drink lots of water

- Take a Nice cold shower

- Wear something that makes you feel confident

- Do something you wouldn’t normally do with your hair

- Put your favorite fragrance on

- Go out and talk to a stranger

- Flirt with a stranger

And never forget that your beautiful and don’t let someone tell you otherwise.

Lots of love, Vivamode xxx